The matcha PR arc started with beauty and fashion influencers promoting this green drink as a healthy liquid, which soon replaced the market for green tea. This aesthetic flat green and white drink is now the number one choice for wellness girlies. But it didn’t just stop there. People are painting their nails green and even opting for matcha-inspired skincare. Crazy, right?
But has anyone ever thought that this aesthetically pleasing drink, brimming with multiple health benefits and giving a ‘clean girl’ tag, can trigger hair loss? This is what some women are claiming online.
In a recent TikTok video, an LA-based skincare brand founder shared her experience of how she thinks her hair began falling out because she started consuming ‘too much matcha’. Soon after, the internet felt like hell as women swamped her Instagram and TikTok pages with tonnes of burning questions and queries.
She also revealed the subtle signs, where he observed her braid was getting thinner, and she was losing more strands during her blow-dry sessions. This transition was not drastic but happened gradually. She tweaked her lifestyle until she found the real cause, switched her matcha for coffee, and finally blamed the matcha craze, which turned out to be a foe for her hair. But is this even logical?
It's not a direct cause, but yes, if you consume matcha in high quantities every day, you might witness some adverse effects. It's more about the tannin content, which inhibits iron absorption. Women mostly have a low iron level, which can impact hair health over time.
But, understand it's not just about matcha, as overconsumption of any caffeine-containing beverage can lead to hormonal imbalance and cause stress and dehydration, which may affect your hair and skin health.
Factors you should consider
Quantity: The amount of matcha you consume has potential issues and will surely have an effect on your skin, hair, and gut. Always consume matcha in a moderate amount and maintain strict control.
Iron level: If you already have an iron deficiency, then stop consuming matcha, as it can further exacerbate your issue and impact your hair health gradually.
Create a diet chart: Your diet should not only include matcha but should also have all the other proteins, vitamins, minerals, zinc, and iron nutrients that contribute to better-looking skin and hair.
The good news is that you don’t have to quit your everyday matcha run, but you simply need to control the quantity level and include more iron-based products in your diet. But, if you still witness some shedding, then it's worth checking in with your doctor or opting for a professional dietician.
But has anyone ever thought that this aesthetically pleasing drink, brimming with multiple health benefits and giving a ‘clean girl’ tag, can trigger hair loss? This is what some women are claiming online.
In a recent TikTok video, an LA-based skincare brand founder shared her experience of how she thinks her hair began falling out because she started consuming ‘too much matcha’. Soon after, the internet felt like hell as women swamped her Instagram and TikTok pages with tonnes of burning questions and queries.
She also revealed the subtle signs, where he observed her braid was getting thinner, and she was losing more strands during her blow-dry sessions. This transition was not drastic but happened gradually. She tweaked her lifestyle until she found the real cause, switched her matcha for coffee, and finally blamed the matcha craze, which turned out to be a foe for her hair. But is this even logical?
It's not a direct cause, but yes, if you consume matcha in high quantities every day, you might witness some adverse effects. It's more about the tannin content, which inhibits iron absorption. Women mostly have a low iron level, which can impact hair health over time.
But, understand it's not just about matcha, as overconsumption of any caffeine-containing beverage can lead to hormonal imbalance and cause stress and dehydration, which may affect your hair and skin health.
Factors you should consider
Quantity: The amount of matcha you consume has potential issues and will surely have an effect on your skin, hair, and gut. Always consume matcha in a moderate amount and maintain strict control.
Iron level: If you already have an iron deficiency, then stop consuming matcha, as it can further exacerbate your issue and impact your hair health gradually.
Create a diet chart: Your diet should not only include matcha but should also have all the other proteins, vitamins, minerals, zinc, and iron nutrients that contribute to better-looking skin and hair.
The good news is that you don’t have to quit your everyday matcha run, but you simply need to control the quantity level and include more iron-based products in your diet. But, if you still witness some shedding, then it's worth checking in with your doctor or opting for a professional dietician.
You may also like
NATO fighter jets scrambled as Vladimir Putin unleashes nuclear-capable bombers
Indian artistry meets Japanese tradition: PM Modi's unique gift to PM Ishiba, wife; see pics
PM Modi embarks for China to attend SCO Summit after concluding Japan visit
India's air passenger traffic projected to grow 50 pc to 600 million by FY30: Report
Youth empowerment critical for national development, says LS Speaker Om Birla
