To cleanse your liver, drink these 5 detox drinks on an empty stomach in the morning, which will also remove accumulated dirt from your body

Detox Drink: These drinks can be consumed to remove toxins from the body, improve digestion and increase the functioning capacity of the liver.

The liver is a vital organ in our body, helping to digest food, eliminate toxins, and produce energy. However, a poor lifestyle, junk food, oily foods, and excessive alcohol consumption can put pressure on the liver. Therefore, incorporating detox drinks into your diet is beneficial for maintaining a healthy liver. These drinks remove toxins from the body, aid digestion, and improve liver function.

5 Easy and Effective Liver Cleansing Drinks

1. Warm Lemon and Turmeric Water -
Lemon contains vitamin C, and turmeric has antioxidant properties. This combination cleanses the liver and improves digestion.
Method: Squeeze half a lemon and add half a teaspoon of turmeric to a glass of warm water. Drink it every morning on an empty stomach.

2. Green Tea -
Green tea contains antioxidants called catechins, which help detoxify the liver and reduce fat accumulation in the liver.
Method: Add 1 teaspoon of green tea to a cup of hot water. Cover and steep for 4-5 minutes and then drink.

3. Aloe Vera Juice -
Aloe vera helps detoxify the liver, and its anti-inflammatory properties reduce liver inflammation.
Method: Mix 2 teaspoons of aloe vera gel with half a cup of water and drink it on an empty stomach in the morning.

4. Cucumber and Mint Detox Water -
Cucumber and mint have antioxidant properties that help flush out toxins from the body and soothe the liver.
Method: Add half a cucumber and a few mint leaves to a glass of water. Refrigerate for 1 hour and then drink.

5. Carrot and Apple Juice -
Carrots and apples are good sources of vitamins and minerals for the liver. This juice helps cleanse the liver and aid digestion.
Method: Blend 1 carrot and 1 apple to extract the juice. Drink 1 glass daily.

Incorporate these detox drinks into your diet to maintain a healthy liver. Also, avoid junk food and oily foods, drink plenty of water, and engage in light exercise. These small changes will help maintain a healthy liver long-term.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.

PC:NDTVINDIA/GoodRx/TOI/The Kitchn/Justine Celina